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The "Right Now" of Sports Conditioning & Speed Enhancement |
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Prime Techniques specializes in sports training & sports performance enhancement, having helped amateur athletes and pro players reach their goals through sport-specific training. |
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Unleash the athlete within or simply improve your ability to get the most from your body during the activities you enjoy! Prime Techniques will get you fitter, faster with innovative functional fitness and sport conditioning programs for every need. |
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Prime athletes have gone on to compete in junior, college and professional level sports including the Olympics, World Championships and Stanley Cup. Prime Techniques has coached and consulted athletes in the following sports: football, basketball, volleyball, track, & soccer. |
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MIKE "MEEZY"GUINN - RIVERSIDE CC AND CHAFFEY CC STANDOUT SPRINTER. 10.51 AND 21.11. GUINN HAS UPGRADED HIS SPRINTING GAME AT CHAFFEY COLLEGE. UNDER IHEM BLACKMON, HE'S ONE OF THE TOP SPRINTERS IN CALIFORNIA COMMUNITY COLLEGE. "MIKE WILL BE THE NEXT GREAT U.S. SPRINTER. BUILT LIKE A TRUCK AND WILL GIVE YOU A 46 OR 47 SECOND SPLIT ON A 4 BY 400. THEY DON'T MAKE THEM LIKE THIS ANYMORE. A TRUE THROW BACK SPRINTER." |
| MAURICE "Mo Speed"CHAPPELL - RIVERSIDE CC STANDOUT AND ALL STATE SPRINTER IN CALIFORNIA COMMUNITY COLLEGE. SPRINTING 10.65 AND 21.56. HE'S CURRENTLY AT ARIZONA STATE U. WILL BE A 45 SECOND QUARTER MILER SOON. STAY THE COURSE "MO" . IN 2005 THIS YOUNG MAN HAD THE BATON INTENTIONALLY CLUBBED OUT OF HIS HANDS AT THE LAST 100M IN A STATE 4 BY 400 RELAY (WAS IN WINNING POSITION/ON A 3:08 PACE) COMPETITION. INSTEAD OF CRYING AND QUITTING, HE WENT OFF THE TRACK AND PICKED IT UP. GOT THE BATON TO THE ACHOR LEG (RIO), AND RCC STILL RAN A 3:20 AND DIDN'T COME IN LAST PLACE. WE CAUGHT SAC CITY. A BAD MOMENT, YET A GREAT FEAT OF AN ATHLETE. MO WAS A FRESHMAN, HE'S STILL RIDING TODAY. |
| TERICA "F.L.O.P.T"NED - "FIRST LADY OF PRIME TECHNIQUES" 2004 CALIFORNIA JUNIOR COLLEGE 100 AND 200 METER CHAMPION, 2004 MT.SAC JC RELAYS 100 METER CHAMPION. COLLEGE ALL AMERICAN SPRINTER AT RIVERSIDE COMMUNITY COLLEGE. AT CAL STATE L.A. NCAA ALL AMERICAN IN THE SPRINTS IN 2005. THE BACKBONE OF PRIMETECHNIQUES AND THE STEPPA'S. ANOTHER ONE THAT NEEDS TO GET BACK ON THE TRACK. MARRIED AT A YOUNG AGE. TERICA LONG JUMPED ALMOST 20FT. WHILE PREGNANT-TRUE STORY, "AS A COACH AFTER KNOWING THIS. SHE WAS PULLED FROM COMPETITION. AND SHE HAS A QUICK RIGHT HOOK, WHILE SHADOW BOXING". |
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WILL "Captain Velocity"HILLS - 2002 MT.SAC JC RELAYS 100 METER CHAMPION, ALL STATE JUNIOR COLLEGE SPRINTER, 2002 ORANGE EMPIRE CONFERENCE TRACK ATHLETE OF THE YEAR. WINNING 100 METERS AND 200 METERS. YOUTH ALL AMERICAN AND INDOOR 60 METER ALL AMERICAN AT EASTERN MICHIGAN. HAS THE GREATEST DRIVE PHASE GOODMAN HAS COACHED AND SEEN. PROUD SPRINT COACH AT RANCHO VERDE HIGH SCHOOL. ONE OF THE BEST COACH/ATHLETES IN THE GAME TODAY. 60 METER QUALIFIER FOR USATF INDOOR CHAMPIONSHIPS IN 2006. |
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TERRANCE "Easy Hills"WHALEY - PRIME TECHNIQUES 100 AND 200 METER RECORD HOLDER AS AN HIGH SCHOOL SPRINTER 10.52./21.40 SECONDS. ALL IN 2004. DOMINANT FOOTBALL AND TRACK ATHLETE. DON'T RACE HIM UP A HILL PAST 100M. |
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DANIEL "Quick" KINCAIDE - Mr. CHICKEN WANG-2002 MT.SAC JC RELAYS 400 METER CHAMPION, JUNIOR COLLEGE ALL STATE SPRINTER AND YOUTH ALL AMERICAN RUNNING 47.52 AT 400 METERS. SCHOLARSHIP TO ABILENE CHRISTIAN U. IN TEXAS. QUICK HAS A FLAWLESS TECHNIQUE OF GOING IN AND OUT OF A FLOAT IN THE 400M. EVERY STEPPA SHOULD THANK HIM FOR HIS INSIGHT IN THE 400M. "REAL TALK"-COACH GOODMAN |
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JAMES "FloridaH2o"HAMPTON - JUNIOR COLLEGE ALL STATE, ALL FLORIDA HIGH SCHOOL SPRINTER. OUTSTANDING SPRINTER WITH GREAT RANGE FROM 100M to 800M. WATCH OUT FOR HIS 400m IN THE BIG RACES TO COME.
MARSHALL "M1 Missle"JOHNSON - 4.19 IN THE 40 YARD. DASH, JC ALL AMERICAN IN THE 100 METERS. FEBRUARY OF 2002 CERRITOS COLLEGE INVITE CO RECORD HOLDER AT 10.40(1ST 100M OF THE YEAR. THE FASTEST COMPLETE SPRINTER THAT GOODMAN HAS COACHED. HOPE HE RETURNS TO TRACK EVEN IF HE'S 35 YEARS OLD AT THE TIME. "THERE'S NO ATHLETE ON THIS LIST THAT COULD HANG WITH "M1" WHEN HE WAS TRAINING. FROM FLORIDA TO CALI-BEST PURE SPRINTER I'VE SEEN AND COACHED. SPEED AND AGILITY ON THE FOOTBALL FIELD AS WELL."-COACH GOODMAN |
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DAVID "D1"ANGULO - 2003-2004 JUNIOR COLLEGE ALL STATE, 2 TIME ORANGE EMPIRE CONFERENCE CHAMPION IN 100 AND 200 METERS. ORANGE EMPIRE CONFERENCE 2004 ATHLETE OF THE YEAR. CAL STATE BAKERSFIELD TOP SPRINTER IN 2005-2006. HEART OF A LION AND THE STRONGEST KICK BY A SPRINTER THAT COACH GOODMAN HAS COACHED. |
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ALVIN "A1"ROBINSON - 2003-2004 JUNIOR COLLEGE ALL STATE SPRINTER, ALL AMERICAN 10.45 IN 100 METERS, 2004. SCHOLARSHIP TEXAS A&M CORPUS CHRISTI. A FIERCE COMPETITOR THAT WILL TAKE OVER A RACE AT 100M IN A SPLIT SECOND. |
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DAVID "Mad Ark"JOHNSON - ARKANSAS HIGH SCHOOL STATE CHAMPION IN ALL SPRINTS AND LONG JUMP. MT. SAC 2004 JUNIOR COLLEGE CHAMPION AT 400 METERS. AND JUNIOR COLLEGE ALL AMERICAN SPRINTER AND LONG JUMPER. ONLY MAN IN CAL JC HISTORY TO WIN LONG JUMP AND 400M IN A STATE FINAL. 2005 CAL JC STATE CHAMP IN LONG JUMP 24FT.8IN. INTO 2MPH WIND AND 400M 46.75. STEPPA'S RECORD 46.44 IN 400M AT THE 2007 JIM BUSH CLASSIC. BACK TO BACK CERRITOS CALIFORNIA RELAYS INVITE 400M CHAMPION 2007-2008."WATCH OUT WORLD, HERE COMES DJ" |
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JARED "Vegas Heat"WARE - NEVADA STATE CHAMPION AT 100 AND 200 METERS, WEST COAST REGIONAL JUNIOR OLYMPIC CHAMPION AT 100 AND 200 METERS. JUNIOR COLLEGE ALL CONFERENCE, ALL STATE, AND ALL AMERICAN SPRINTER AT RCC 2005. 2005 CAL JC STATE CHAMP IN 100M. RAN FASTEST 100M TIME IN CAL JC TRACK (10.37 WHILE SLIPPING TO THE GROUND). 10.44 IN 2006. IN 2008 RAN 20.78 200M INTO MINUS WIND, TIME MADE IAAF WORLD LIST. TRAINED HIMSELF TO THIS LEVEL, THROUGH HARDWORK AND DEDICATION. "COACH GOODY, ALWAYS DOWN FOR YOU." |
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MARIO"Duval County"HUGHLEY - FLORIDA STATE CHAMPION AS A 9TH GRADER AT 400 METERS. ALL CONFERENCE, ALL STATE, AND ALL AMERICAN 800 METERS/ SPRINTER AT RCC 2005. 2005 ORANGE EMPIRE CONFERENCE CHAMPION AT 400M-47.09. 2005 SOUTHERN CALIFORNIA CHAMPION AT 400M-47.21. 2005 CAL JC STATE RUNNER UP AT 400M-47.06. ONE OF THE MOST DYNAMIC TRACK ATHLETES IN CALIFORNIA JUNIOR COLLEGE HISTORY. 10.84,21.24,47.06,1:52.24. "IF RIO IS BEHIND YOU IN A 4 BY 400 RELAY, YOU BETTER RIDE." |
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TERRANCE "Sandy Red"JONES - ALL FLORIDA TRACK SPRINTER, ALL CONFERENCE AND ALL STATE SPRINTER AT RCC 2005. STATE CHAMPION SPRINTER AT PASADENA CC IN 2007. RAN LEAD OFF LEG ON 3:08 4 BY 400 METER RELAY TEAM FOR JIM RICHARDSON. |
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DAMIEN "D-Man"WHITE - 1ST TRACK SEASON EVER WAS 2005 AT RCC. 1/05-3/05 RAN 100M- 11.58,200M- 22.89,400M- 52.84. FINISHED 2005 SEASON 10.84,21.45,47.89. 2006 SEASON AT LONG BEACH CITY COLLEGE. STATE CHAMPION AT 200M-20.76(OPPONENT RAN IN HIS LANE FOR 20 METERS OFF THE TURN, MISSED OUT ON A 20.4 PERFORMANCE). HIS 1ST 20 POINT EVER WAS ON HIS 20th BIRTHDAY 20.84 IN LANE 2. ALSO RUNNING 10.67 FOR 100M, AND 47.50 OUT OF LANE 1 (3RD PLACE AT STATE MEET). STEPPA'S RECORD FOR 200M-20.77 INTO MINUS WIND. SUCCESS CAME EARLY. NOW IT'S TIME TO RE-WRITE HIS STORY. AS WE SAY BACK IN FLORIDA. "DAT BOY THERE CAN WALK, TRUST ME!!!SIGNED WITH CAL STATE L.A. IN 2008, 100 AND 200M CONFERENCE CHAMPION FOR CSLU. 2008 OCCIDENTAL INVITE 200M CHAMPION 20.68 INTO MINUS WIND. NCAA DIVISION II 200M RUNNER UP. "AFTER HE/BRENT GRAY STOPS CRUISING THE CURVE. THEY WILL BE CONSISTENT 20.2 AND UNDER IN THE 200M IN 2009-CAREER."-COACH GOODMAN. I GUESS HE'S GETTING IT! ON 4/25/09 AT CAL STATE LA MEET DAMEIN HAS RUN A PERSONAL BEST AND NEW PT STEPPA RECORD 20.34 200 METERS. IN A DOWN YEAR WITH CAL STATE LA TO FOCUS ON HIS ACADEMICS AND GRADUATING. COACH ASHER(CSLA) HAS DAMEIN STILL FOCUSED ON AND OFF THE TRACK. SEE P.T SPRINT RECORDS. "COACH GOODMAN
FRANCIS "Junay"NUNEZ - ALL CONFERENCE, ALL STATE SPRINTER AND LONG JUMPER AT RCC 2005. HIGH SCHOOL ALL STATE LONG JUMPER. 2006 STATE FINALIST IN LONG JUMP 23FT-10IN. RAN DOMINATING LEGS ON 400M RELAY TEAM. A PHENOM AT THE JUMPS AND DEVELOPING TOP SPRINTER. WHILE AT CAL STATE L.A. "JUNAY" HAS WON A CONFERENCE CHAMPIONSHIP IN THE LONG JUMP AND NCAA ALL AMERICAN 400 METER RELAY (LEAD OFF LEG). "WISH I HAD HIM AS A TEAMMATE AND FRIEND. JUNAY IS GOOD FOLK, LOVE BEING HIS COACH AND MENTOR." COACH GOODMAN |
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MASTERS DIVISION
LEON "LR" REED/ QUALIFIER 1980 OLYMPICS (BOYCOTT), 100 METER TIME OF 10.07 AND 200 METERS 20.11. MECHANICAL ENGINEER DEGREE FROM TEXAS A & M UNIVERSITY. |
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June 2009
From now to the end of summer 2009! Primetechniques will be training Long Beach/Lakewood/Cerritos/Corona/Riverside/Redlands and San Bernandino Youth(s) in Track and Field Sprint Events for AAU and USATF Track and Field Meets. AAU and USATF Sprinters will learn how to run the 100 meters, 200 meters, 400 meters. Most parents and Club coaches are requesting that their Youth Athletes train together. If your CIF or Youth season schedule has ended,please feel free to contact Coach Goodman at primetechniques@yahoo.com or 562)658-8974.
All Speed, Quickness, Agility, and Plyometrics Training Camps and Clinics for High Schools, Youth Sports such as Football, Soccer, Softball, Baseball, Track and Field, Volleyball, Basketball etc. are being filled as we speak. These Camps and Clinics teaches Youth athletes, how to train their body to respond quickly and athletically for their sport(s). Coach Goodman teaches and motivate youngsters, how to prepare themselves while not being supervised. Mainly Desire, Dedication, and Determination. It's easy for a child to pick up the remote control to the TV or Video Game. It's even easier to pick up your childs speed and athletic ability by contacting Coach Goodman at primetechniques@yahoo.com and 562)658-8974.
Primetechniques Steppa's 2009 Highlights:
400 meter relay 39.51 -(USATF/IAAF List)(Chris Williams,Brent Gray,David Johnson,Edino Steele) at JJK/UCLA
1600 meter relay 3:07.36 -(Brent Gray,David Johnson,Mario Hughley,Edino Steele) at Mt.Sac Relays
Brent Gray-10.38 100m, 20.48-twice(USATF/IAAF List) 200m, 47.50 400m
Mario Hughley-21.44 200m, 47.64 400m
David Johnson-46.61 400m
Dominic McGiffert Sandavol-10.84 100m, 21.64 200m
Edino Steele-10.48 100m 20.76 200m(IAAF List) 46.48 400
Damein White-10.46 100m, 20.34(USATF/IAAF List) 200m.
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| High School, College, and Pro Combine Speed Training
Track Sprinters (High School and Under)
Pro Defensive Back Techniques
Soccer 30 yd. Dash and Agility
Football 40 yd. and Agility
Basketball and Volleyball Plyometric and Speed Training
Baseball 60 yd. Dash and Agility
Adult Speed and Conditioning
Overall In and Out of Season Sport Speed and Endurance Training
***INDIVIDUAL PRICING*** $90.00:AGES 9 AND UP 1 DAY 1.15HRS.(RIVERSIDE,ORANGE,SAN BERNANDINO,LOS ANGELES COUNTIES)
GROUPS 2 ATHLETES $50.00 EACH. 3-10 ATHLETES $45.00 EACH -GOOD THRU 2009. AGES 8 AND UP 1 DAY 1.15HRS.
TRACK SPRINTERS RACE TACTICS AND PREPARATION TRAINING FOR TEAMS WITHOUT SPRINT COACH-60M,100M,200M,400M, RELAYS. AGES 12-HIGH SCHOOL SENIOR.
NFL, COLLEGE, AND HIGH SCHOOL FOOTBALL COMBINE 40 YARDS DASH AND PRO SHUTTLE PREPARATION.
DEFENSIVE BACKS PRO LEVEL TECHNIQUES TRAINING (AGE 13-COLLEGE) SESSION/GROUPS 3 OR MORE $45.00 PER PERSON 1 DAY 1.5HRS. |
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***ALL FREE MOBILE SERVICES*** | |
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ANGIE "20 Feet" WELLS - 2006 CAL JC STATE CHAMP UNDER GOODMAN AND LBCC STAFF. LBCC SCHOOL RECORD OF 20FT-0.25IN. SOUTHERN CAL JC 200M CHAMP 24.50. 100M-11.99. OUTSTANDING RELAY ATHLETE. SIGNED WITH LB STATE. "A MAKE IT LOOK TO EASY ATHLETE. THIS IS WITHOUT A DOUBT THE BIGGEST MEET COMPETITOR THAT I'VE EVER COACHED. I WISHED SHE COULD HAVE PLAYED DEFENSIVE BACK FOR ME. MAJOR ATHLETE."-COACH GOODMAN. |
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BRENT "THE BG" GRAY - 2006 SOUTHERN CAL CHAMP IN 100M 10.54, RAN 21.7 IN 2005 FOR LBCC, IMPROVED TO 21.20 AT CAL STATE MEET. LED OFF FASTEST 400M RELAYS EVER COACHED UNDER GOODMAN FOR JC COLLEGE TEAMS 40.03-2006 SOUTHERN CAL JC CHAMPIONS AND 2006 CAL JC RUNNER UPS 40.09. FOR THE STEPPA'S IN JUNE 2006 RAN 200M -21.02 INTO WIND (2ND ALL TIME). WILL DOMINATE 200M IN THE U.S.A. FOR 2009 AND BEYOND. HAS SIGNED WITH LB STATE IN 2006. FOR LBSU, ONLY TRACK ATHLETE IN BIG WEST HISTORY TO WIN ATHLETE OF THE YEAR BACK TO BACK-WON 100M-10.29W, AND 200M-20.58 IN BIG WEST CHAMPIONSHIPS. SEE BELOW. |
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CED "Hard2Hit"FOSTER - RIVERSIDE RAMS FOOTBALL LEGEND/AT JW NORTH. AT 2006 NIKE SPARQ FOOTBALL COMBINE, HE RATED #2 OVERALL. RAN 3RD FASTEST 40YDS.-4.41 OUT OF 700+ ATHLETES.
HAS RUN 4.28 FOR 40YDS. (ON DIRT SURFACE W/TRACK SPIKES) FOR P.T. STEPPA'S IN SPEED AND AGILITY CLASSES. CED HAS TRAINED WITH COACH GOODMAN SINCE AGE 12. ONE OF THE GREATEST RUNNING BACKS IN CALIFORNIA HIGH SCHOOL HISTORY, WHILE PLAYING BOTH WAYS.
BENNIE "B ROB" ROBINSON- LONG BEACH POLY JACK RABBIT AMBASSADOR. 2007-ENOUGH SAID 10.24 100M. AT AZUSA PACIFIC MEET OF CHAMPIONS LEANED 7 METERS BEFORE THE FINISH LINE. ONE OF THE BEST CURVE RUNNERS IN THE U.S.A. COACH GOODMAN THINKS BENNIE WILL STILL BE ABLE TO RUN A 4.2 40YDS. WHEN HE'S 45 YEARS OLD!SERIOUS. B ROB MAKES ANY COACH ELEVATE THEIR GAME. ROBINSON WAS A CONSENSUS ALL AMERICAN SPRINTER IN HIGH SCHOOL. 2007 WITH PRIMETECHNIQUES
STEPPA'S QUALIFIED FOR U.S INDOOR CHAMPIONSHIPS AND OUTDOOR U.S. CHAMPIONSHIPS, BENNIE'S 10.24 ALSO AUTOMATICALLY QUALIFIED HIM FOR THE 2008 USA OLYMPIC TRIALS.
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P.T STEPPA'S SPRINT RECORDS
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TERICA NED - 100M - 11.70 (11.61 AT RCC)
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ANGEL PERKINS -60M-7.34, 200M-23.18, 400M - 51.73
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ANGIE WELLS- LONG JUMP- 20FT.0.25IN.
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MARSHALL JOHNSON - 40YDS- 4.19(HT)
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WILL HILLS - 55M- 6.27(HT), BENNIE ROBINSON 55M-6.33
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WILL HILLS - 60M- 6.73
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BENNIE "B-ROB" ROBINSON -100M: 10.24.
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DAMEIN "D-MAN" WHITE -200M: 20.34
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DAVID JOHNSON- 400M 46.44
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PT STEPPA'S- 4x100 RELAY 39.51- UCLA INVITATIONAL 4/11/09. CHRIS "SPENG" WILLIAMS, BRENT "BG" GRAY, DAVID "DJ" JOHNSON, EDINO "HARD AS" STEELE
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1600M RELAY - 2009 MT.SAC RELAYS CHAMPIONS. 3:07.36 (BRENT GRAY, DAVID JOHNSON, MARIO HUGHLEY, EDINO STEELE)
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DAMEIN WHITE QUALIFIED FOR THE 2006 USA TRACK AND FIELD CHAMPIONSHIPS FOR 200 METERS-20.77-PT STEPPA'S,LBCC-20.76, 20.84,AND 20.90. AT CAL STATE L.A. NCAA ALL AMERICAN 10.40 IN 100 METERS, 20.55 (2008 IAAF RANKED), 20.68 IN 200 METERS AND MADE USA OLYMPIC TRIALS IN 2008. 4/25/09 AT CAL STATE LA MEET-20.34 200M.
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BRENT GRAY 10.29 100M,20.51 200M AND CHAMPION AT 400M IN 46.77 SEC. 2008 UC IRVINE CLASSIC. FOR CAL STATE LONG BEACH. Indoor best of 20.93 in 2008. NCAA ALL AMERICAN-U.S. CHAMPIONSHIPS IN 2007. MADE USA OLYMPIC TRIALS IN 2008. 200M 2007 AND 2008 IAAF RANKED
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